Nutrition and your Teeth

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Floss, Floss, Floss

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Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, calcium-rich foods and whole grains provides essential nutrients for optimum oral health as well as overall health.

Best Food Choices for your Teeth

Smart snacking also can keep your mouth in good shape. Resist the urge to snack frequently — the more often you eat, especially between meals, the more likely you are to introduce acid attacks on your teeth. If you do snack, choose wisely.

  • Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones.

  • Phosphorus, found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.

  • Vitamin C promotes gum health, so eat plenty of citrus fruits, tomatoes, peppers, broccoli, potatoes and spinach.

Avoid Sugary, Sticky Foods

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Forgo sugary treats such as hard or sticky candy and opt for nutritious choices such as raw vegetables, fruits, plain yogurt and popcorn. Remember to brush after snacking to keep cavities at bay. If you can't brush, rinse your mouth with water to get rid of food particles.

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