Floss, Floss, Floss
It's a simple piece of string, sometimes flavored, often waxed. Wrap 18 inches or so around your finger, and you have a powerful tool that can help prevent cavities and give your overall health a big boost. Dental floss dislodges food particles trapped between the teeth and under the gums where toothbrushes can't reach. Left unchecked, bacterial buildup can lead to cavities, bad breath, and gum disease.
Proper Flossing Technique
Proper flossing removes plaque and food particles in places where a toothbrush cannot easily reach, under the gum-line and between your teeth. Because plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended.
To receive maximum benefits from flossing, use the following proper technique:
Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with
Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth
Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue
Use clean sections of floss as you move from tooth to tooth
To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth